An activity a child can complete daily
Sometimes worries can get the better of us. However, it is important to recognise that we experience a whole host of emotions throughout the day - and individual emotions do not define us. Discuss with your child all the emotions they have felt throughout the day...
Put up this checklist somewhere in your house and challenge your child to have an extra PAWsitive week by trying to check off as many positive activities as they can each day!
This journal page can be used instead of or as well as the Positive Daily Journal as a way to inspire daily acts of kindness. Encourage your child to be kind to themselves as well as others and even fill out your own pages together as a family.
Fancy embarking on a whole week of kindness? Stick up this Kindness Calendar somewhere in your home and encourage your children to fill in their kind acts every day for a week...
This minute-long download can be taken with you on the move if downloaded onto your phone or tablet. Encourage your child to take a mindful minute by breathing along with Duke’s head as it expands ...
Mindful creativity is fantastic for focussing your child’s attention on one thing. This colouring sheet allows your child to get creative by encouraging them to think about what Duke’s doggy mind might be thinking of as ...
Try out these four different techniques for mindfulness and mindful breathing with your child. This will help to find the technique that works best for them!
Sit with your child and take mindfulness back to basics by practising simple belly breaths. For everyday practise or times when things get a little much. Here’s how!
Get your children moving and shaking with our barking brilliant exercise calendar. Our calendar is a great incentive to get your kids out and about, releasing ‘feel good’ endorphins. Run, jump climb… they name it, they do it!
We all love reward charts! Here is Bow-Wowza’s very own version. Each time your child carries out an act of kindness, writes down 3 things they are grateful for, completes a breathing activity, listens to a happy song, exercises or ...
