Parents
Parents
Bow-Wowza IRL (In Real Life) is full of FREE creative and fun activities for children to develop a positive mindset, and as we like to say #unleashyourbestlife away from screens – with and without you!
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Once you have logged in, then you can also access your account page here.
Get your child started with their very own Bow-Wowza journal – storing thoughts, reflections, and arty creations! Our Bow-Wowza life hacks encourage children to be comfortable with their emotions, offering them tools to navigate the ups and downs of daily life.
Remember, it’s important to look after yourself and your mental health too – be an example to your child! If you’d like some top tools, then take a look at our sister site Happynesshub.
CLICK-TAP an activity to get access, it’s FREE!
Journal Cover
Get your child creating and crafting with their very own personalised journal cover. Using the template as inspiration, encourage your child to draw a cover for their own journal. Or you can print it out and they can bring the cover to life by collaging it with cuttings and clippings of things they love and that make them unique ...
Daily Journal
Copy or print out and complete this daily journal page to reflect on at the end of a day – this may be one for the whole family too, where you can all get involved and woof about the PAWsitive things you’ve been up to ...
Positive Achievement Chart
We all love reward charts! Here is Bow-Wowza’s very own version. Each time your child carries out an act of kindness, writes down 3 things they are grateful for, completes a breathing activity, listens to a happy song, exercises or ...
Mindful Drawing
Drawing is a woof-tastic way for your child to share how they are feeling. Your child can fill the fluffy cloud with words, drawings, scribbles, in fact anything they like that describes or depicts their thoughts. If you like, you can ...
Duke Creative Colouring
Print out and draw a new bow for our dapper dog Duke. Colouring is a fab mindful activity that helps your child to maintain focus on just one activity at a time. Get the coloured pencils out, this one’s definitely an activity to ...
Gratitude Challenge
Dexter D and all his pals at Bow-Wowza are always woofing about ‘gratitude’ - after all… it’s a big deal if you want to stay PAWsitive and #unleashyourbestlife - right? Download our Gratitude Challenge page to get your child...