Parents
Parents
Bow-Wowza IRL (In Real Life) is full of FREE creative and fun activities for children to develop a positive mindset, and as we like to say #unleashyourbestlife away from screens – with and without you!
Click on any activity to register, or log in.
Once you have logged in, then you can also access your account page here.
Get your child started with their very own Bow-Wowza journal – storing thoughts, reflections, and arty creations! Our Bow-Wowza life hacks encourage children to be comfortable with their emotions, offering them tools to navigate the ups and downs of daily life.
Remember, it’s important to look after yourself and your mental health too – be an example to your child! If you’d like some top tools, then take a look at our sister site Happynesshub.
CLICK-TAP an activity to get access, it’s FREE!
Worry Monster
It can be really hard to let negative thoughts go. As a way to help your child mindfully accept worries before releasing them, get crafty and help them to make a worry monster.
Cool To Be Me Song
Howl along with the family to Nia’s catchy CHEWn.
Self Compassion Letter
Encourage your child to practise some self compassion by writing a kind letter to themselves.
Self Compassion Mirror
This activity is for your child to practise looking at themselves in a positive light. Print the sheet or use a piece of paper and encourage your child to draw a picture of themselves...