Parents
Parents
Bow-Wowza IRL (In Real Life) is full of FREE creative and fun activities for children to develop a positive mindset, and as we like to say #unleashyourbestlife away from screens – with and without you!
Click on any activity to register, or log in.
Once you have logged in, then you can also access your account page here.
Get your child started with their very own Bow-Wowza journal – storing thoughts, reflections, and arty creations! Our Bow-Wowza life hacks encourage children to be comfortable with their emotions, offering them tools to navigate the ups and downs of daily life.
Remember, it’s important to look after yourself and your mental health too – be an example to your child! If you’d like some top tools, then take a look at our sister site Happynesshub.
CLICK-TAP an activity to get access, it’s FREE!
Kayley’s Creative Drawing Sheet
Print, copy or trace our doggo Kayley’s skate-park outline for your child to colour in and complete the drawing however they would like.
Mindful Eating
This is a fun challenge to try with all the family! Follow these instructions and learn to eat slowly and mindfully with your child.
Mindful Listening
A mindfulness activity to help bring your child into the present moment by focussing on what they can hear in the here and now.
Mr Miel’s Mindfulness Meditations
Download these MP3 tracks and encourage your child to take a few minutes to do a mindfulness meditation with superstar wellness guru Mr Miel. Whenever and wherever.
Duke’s Joke Sheet
Howl your heart out with this inside look into a page from Duke’s joke book! Share our doggo jokes with your family and encourage your children to share them with friends to spread the LOLs.
Happy Lists
Your child can use this sheet as a record for all the things that make them feel PAWsitive!