Parents
Parents
Bow-Wowza IRL (In Real Life) is full of FREE creative and fun activities for children to develop a positive mindset, and as we like to say #unleashyourbestlife away from screens – with and without you!
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Once you have logged in, then you can also access your account page here.
Get your child started with their very own Bow-Wowza journal – storing thoughts, reflections, and arty creations! Our Bow-Wowza life hacks encourage children to be comfortable with their emotions, offering them tools to navigate the ups and downs of daily life.
Remember, it’s important to look after yourself and your mental health too – be an example to your child! If you’d like some top tools, then take a look at our sister site Happynesshub.
CLICK-TAP an activity to get access, it’s FREE!
Nature Tree
Make your trip to the park, or walk down the road a little more interesting with this activity. Next time you’re out with your child, encourage them to sniff around and collect some snazzy flowers and leaves in their own ...
Scavenger Hunt
Next time you’re going out and about with your child, print off this FUR-tastic scavenger hunt page or write your own list of things to spot. Together, set a challenge to sniff out everything on the list. Once home, let ...
Belly Breathing
Sit with your child and take mindfulness back to basics by practising simple belly breaths. For everyday practise or times when things get a little much. Here’s how!
Mindfulness Cheat Sheet
Try out these four different techniques for mindfulness and mindful breathing with your child. This will help to find the technique that works best for them!
Mindfulness Drawing
Mindful creativity is fantastic for focussing your child’s attention on one thing. This colouring sheet allows your child to get creative by encouraging them to think about what Duke’s doggy mind might be thinking of as ...
The Canine Count
This minute-long download can be taken with you on the move if downloaded onto your phone or tablet. Encourage your child to take a mindful minute by breathing along with Duke’s head as it expands ...